I have decided to embark on this 5 day cleanse for a variety of reasons. The number one reason being that I just felt "toxic." Also, I have been eating clean, but drinking too much wine in the evenings and slipping into bad habits. I have now been splitting a bottle of wine with my hubby nearly every night, school nights and weekends included. I have put on 8 pounds that I cannot remove no matter how hard I exercise, and I know the booze is a BIG culprit. Those who know me know that I am a personal trainer and I love love love to exercise. I also love to cook, to eat, and as you can see, to drink wine. My weight has stayed the same for years, so this extra poundage is really bumming me out.
My hubby is out of town for 5 days, and I figured this would be a perfect time for the cleanse.
I started the cleanse on a Saturday. This first day was no problem. I had energy, was not hungry and did not experience any digestive "issues" other than having to go to the bathroom a few more times than "normal." I ate on plan, went to bed at 10 and slept good. This should be a breeze!
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